Reverse Dieting/ IIFYM Resources

Below are links to my articles and other articles I have found helpful in my reverse dieting journey. I will also post general IIFYM resources here:

My Journey: ‎

My favorite IIFYM calculator:

The typical IIFYM calculator of choice (macrofit sometimes gives very low calculations, mine was high though!):

Interview I did for Cosmo Magazine about my experience with IIFYM (the author had a negative experience, but it is an interesting read):

What is reverse dieting:

For those of you in recovery (this website is a great resource for you, but these articles explain why you need to eat more to restore your metabolism):

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