Reverse Dieting/ IIFYM Resources

Below are links to my articles and other articles I have found helpful in my reverse dieting journey. I will also post general IIFYM resources here:

My Journey:

https://thesunflowerrunner.wordpress.com/2014/01/08/reverse-dieting/ ‎

My favorite IIFYM calculator:

http://www.macrofit.com/macro-calculator/

The typical IIFYM calculator of choice (macrofit sometimes gives very low calculations, mine was high though!):

http://iifym.com/iifym-calculator/

Interview I did for Cosmo Magazine about my experience with IIFYM (the author had a negative experience, but it is an interesting read):

http://www.cosmopolitan.com/health-fitness/advice/a5957/iifym-diet-instagram-fitfam/

What is reverse dieting:

http://www.macrofit.com/macro-calculator/

For those of you in recovery (this website is a great resource for you, but these articles explain why you need to eat more to restore your metabolism):

http://www.youreatopia.com/blog/2011/9/14/i-need-how-many-calories.html

http://www.youreatopia.com/blog/2012/11/23/phases-of-recovery-from-a-restrictive-eating-disorder.html

http://www.youreatopia.com/blog/2013/9/11/reversal-of-damage-from-restrictive-eating-disorders.html

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