Hi Everyone! Starting Monday 3/9/15, I started weight lifting again for the first time in months. I am finally getting back into a real workout routine after pneumonia and just placing exercise on the back-burner and I wanted to keep a page devoted to my honest journey of getting back in shape! I will post weekly recaps that say what I did in terms of workouts, what my measurements are, and progress pictures. I will probably not weigh myself and plan on listening to my body in terms of what I eat (I may track, but not to hit set amount). My goals are really to gain some muscle and lose a tad bit of the fat on my waist and hips (not much, but my waist is not defined unless I pose just right these days). If you have any questions about my progress or how I plan on getting back in shape, feel free to visit my “contact me” page!
WEEK 1 Recap 3/9-3/16
- waist 27 in.
- hip 38 inches
- Monday: weights – legs
- Tuesday: 2.5 mile run
- Wednesday: weights – back
- Thursday: 3 mile run 3 mile walk
- Friday: rest day (but I did go for a decently long walk)
- Saturday: weights- biceps and triceps
- Sunday: rest day