“I am not a product of my circumstances. I am a product of my decisions.”
I posted about the importance of healthy foundations on my instagram a few days ago, but I feel the need to expand and emphasize exactly how important it has been for me to create a solid foundation on which to live your life.
Our foundations will all be created in different ways, but our foundations are what can stabilize us in the most critical conditions. The stronger you build your foundations, the more you can withstand. Never neglect your foundations, when times are good focus on strengthening yourself (body and mind alike) because that will contribute to those foundations.
Last year, I neglected all the positive things in my life and focused on all that was negative and as a result I let my foundations kind of crumble down, so when additional challenges were added to my schedule I sort of fell through the cracks (more so than I ever had before). Climbing out from that mindset was one of the hardest things I have ever done. My mentality caused me physical pain and suffering because I classified everything in the wrong way (for my post on how I try to reclassify my struggles click here).
The past three months have been a full dedication to being truly happy and healthy and focusing on all the blessings in my life. The combination of eating a healthy amount, working out to get stronger (not to get skinnier), smiling more (and meaning it), and taking time to look around and be thankful for all the positivity that I am surrounded by (everything from people to weather, my puppies to my education) have resulted in the strongest foundation I have ever built.
Exactly what does this mean for me? It means that when I spent all of my spring break working then got the news that I was missing two classes I needed to graduate this May—I didn’t panic (well not for long). I did everything I could to remain calm and find a solution. Did I handle it perfectly? No. But did I let it break me? Definitely not!
Now I am: enrolled in 21 credit hours (including one Master’s level course), completing my thesis, organizing a student leadership day for junior high student, working 5 days a week (I take two days off because I am at school from 7:30-5:35 on those days), and dealing with the never ending stream of tests, case studies, and miscellaneous other responsibilities. I am lucky to workout three times in a week. But- I am still eating over 2000 (mostly very healthy) calories a day. I am still staying positive. My body is hardly changing. And I know that when my schedule opens up, I will get to go back to my beloved workout routine.
Until then, I am resting easy on my strong foundations.