Reclassifying

“If you see the world and yourself through a lens smudged by negativity then you’ll find much misery. If you look outwards and inwards through lens brightened by positivity you’ll find much to be happy and appreciative about.”

I haven’t written in a while and I regret that, but life caught up with me and sadly I didn’t have time to post anything.

A few little updates before I reveal my revelation. I started intuitive eating on February 1st and have found it remarkably freeing. It causes me anxiety often and I do keep a slight mental count of what I am consuming, but all in all it is nice not having to record everything. It feels like I am sort of feeling “normal” again.

I have also gotten so busy with school, work, and the organization I volunteer with that time to workout has all but disappeared. I still plank for at least 5 minutes a day with a 5 minute bridge hold, but instead of having the goal to workout for at least 90 minutes 6 times a week, my goal is to workout for 60 minutes 4 times a week.

Through all of my chaos I have had a revelation (REVELATION TIME!!):

I (and this goes for you all as well) am in control of me. I have thought this before, but I don’t think I really understood or practiced that control to its full extent.

I still freak out sometimes about silly things. For instance, I nearly had a panic attack because I ate an entire banana with my Greek yogurt after my weight workout and I didn’t go for my run. A voice in my head told me I didn’t deserve the banana because I didn’t run. How silly does that sound?! I mean it’s a little banana for goodness sakes! Its good for me!

I vocalized why I had gotten so anxious (and was crying) all of a sudden to my boyfriend and before he could even say anything—I started laughing. I was essentially crying over a banana. And I know that the reason I was able to get so upset over a banana goes so much further than the fruit itself, but in that moment, all of the mean thoughts that have plagued me for so long just seemed so menial—laughable really.

I am not saying that those issues with food and body image are a joke, but I am saying that we can reclassify the negatives. We do not have to give in to an irrational voice that wants nothing more than to harm us.

Rather than letting those negative thoughts control us, laugh at them, fight and force them out with positivity.

There was a time when that banana would’ve ruined my day, but after giving it a good laugh, I had a near-perfect evening. So I challenge you to reclassify the rough stuff:

Why see going out to eat as something scary? Reclassify it as an opportunity to enjoy time with the ones you love (or if you are like me, as a time to catch up with a good read).

Why dread working out? Reclassify it as something to make you feel your best and become a stronger person.

Why stress over school or work? Reclassify is a chance to learn and better yourself through hard work.

I know these types of things are easier said than done, but positivity is always worth a try and you may just realize how much more you enjoy life when you turn the negatives into positives. After my first round of tests this semester, I realized exactly how real the power of positivity was. I didn’t let myself get overly stressed out and I lived in the moment of my studying rather than let myself become overcome with anxiety. I was more productive and far happier. 

I love feeling like, though I can’t control the stressors in my life, I can control the stress I feel. I handle things as they come and know that the only things that define me and my happiness are the thing I let control me and my happiness. So take a deep breath and trying looking at the world through a positive lens.

“Get going. Move forward. Aim High. Plan a takeoff. Don’t just sit on the runway and hope someone will come along and push the airplane. It simply won’t happen. Change your attitude and gain some altitude. Believe me, you’ll love it up here.”

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6 thoughts on “Reclassifying

  1. You are such a beautiful and inspiring lady. I’m so lucky to know you and be able to learn from you. So happy
    For you and your revelation. We all need that “moment” to center us to what truly is important.
    Love,
    Kelly

  2. So true! I’m going through a stressful time in my PhD program where roughly 20% of us won’t be allowed to continue in the program and I was stressed beyond belief over it but then I “reclassified” the possibilities until I could see positives in both outcomes so now I think I’m ready for whatever happens.

  3. Hahaha wow… I was actually reading this post while munching on some #carbsafterdark that I made myself eat because I restricted today… and then berating myself internally for having 1.5 bananas throughout the day and still being able to enjoy my nighttime snack. I don’t think the voices will ever disappear but we have to train and trust our own voice to be even more assertive! As fitforthesoul recently posted, happiness is fleeting and based on our circumstances. Joy, on the other hand, is a state of mind (and heart) in which we know that no matter what we’re going through, we will eventually come out victorious! 🙂

  4. Pingback: Building Foundations | The Next Chapter

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