Today I woke up early, went to a group weight class at my gym at 5:30, went to my three back-to-back classes starting at 7:30, got out at 11:45, went to work, and I had planned to come home and run 6 miles.
Well that didn’t quite go as planned.
I tweaked my knee 8 days ago after my first 8 mile run in over 3 months. Since then I have worn my knee brace, slowed down my running pace, and taken it easier with my leg workouts. Last night when I arrived at the gym I realized I had forgotten my brace, but I completed my interval-training workout on the treadmill anyways. I tried to complete a leg workout after, but my knee was in too much pain so I left.
This morning, my knee was aching throughout the weight class even though I was wearing my brace, but I was still determined to run tonight. I got home from work and confirmed my plans to run with my friend. As the run approached, I asked myself why I was so determined to run despite the pain. I immediately thought “because I am eating so much.” And my reaction if I didn’t run? Eat less at dinner.
I kid you not, those were my immediate reactions. And I thought I was doing so well.
At 2200 calories a day, I am still eating below a maintenance level for my height, weight, and activity level (assuming my workouts are 60 minutes long I should be eating almost 2400, but in reality my workouts are usually at least 90 minutes and I am still working on increasing calories). I worked out for an hour already today. Yet I still felt the need to either run or eat less. Old habits die hard.
But if I have learned anything in the last few months, it is that just because I can’t control what goes on around me, doesn’t mean I can’t choose how I handle it. Last year, if I hadn’t been able to run, I would have had lettuce and salsa for dinner. Tonight I didn’t run and I thoroughly enjoyed my turkey tacos, rice, beans, and veggies all topped with a little bit of lettuce and followed up with a tasty treat!
Things will not always go the way we planned— whether they be small things like me not being able to run today or things with a greater impact—but we control how we handle those changes. I know now, we can choose who we want to be. I choose not to be a slave to calories consumed and calories burned. I choose to listen to my body. And I choose to be healthy, happy, and to properly love and nourish myself.
Post script: this is not my original draft. The first time I wrote this my computer deleted it all. I literally wrote a post called “It didn’t quite go as planned.” And it got deleted. I don’t like this version quite as much, but I am not going to let the little things get me down. I did my best with the rewrite and I hope you all enjoyed reading.